The Sensory Sleep Toolkit for Autistic Kids (What Actually Helps)
If your autistic child falls asleep fine… But then pops awake at 2am like it’s morning… If bedtime feels like a full Olympic event involving negotiations, tears, and three extra “last cuddles”… If meltdowns seem worse after 7pm… You are not imagining it. Sleep is one of the biggest struggles for autistic and sensory-sensitive children. And it’s not because they’re being “difficult.” It’s because their nervous system works differently. When regulation is fragile during the day, it becomes even more fragile at night. Here’s what actually helps. Not Pinterest fluff. Not miracle promises. Just practical sensory sleep support that makes a real difference. Why Autistic Kids Often Struggle With Sleep Sleep difficulties are incredibly common in autistic children. Some of the most common reasons include: • Differences in melatonin production • Sensory sensitivity to light, sound, and textures • Anxiety that spikes when the house goes quiet • Difficulty transitioning b...